Trauma Therapy

Trauma has a way of making the world feel unsafe, and carrying it alone can make it feel even heavier. Whether your trauma stems from a single event like an accident or loss, or from something ongoing like abuse, family violence, or chronic stress, the effects can ripple through every part of your life. Your sleep, your relationships, your sense of self can all be impacted.

Whatever brought you here, your experience is valid, and healing is possible. There’s no need to carry that burden for a lifetime.

I take the time to understand your specific history and how your trauma is impacting your life before creating a tailor-made plan that fits you. Drawing from proven approaches like EFT, cognitive behavioral therapy, mindfulness, and energy psychology, I work with you to gently process painful memories, ease the symptoms that have taken hold, and help you feel more in control of your life again.

Many people who come to me describe feeling stuck and haunted by the past, overwhelmed by daily life, struggling to trust themselves or others. Through therapy, they begin to find relief. Not by forgetting what happened, but by reducing its grip and rebuilding from the inside out. 

Sessions are available in person in Encinitas, CA, or online, wherever you feel most comfortable.

Reaching out is the hardest part, but I’m here to answer your questions, ease your concerns, and walk with you at whatever pace feels right.

I offer a complimentary 20-minute phone session for new clients to see if we’re a good fit. Contact me to learn more. 760-938-9760.