Grief Counseling

Grief is one of the most personal experiences a person can go through. And one of the most isolating. Whether you’re coping with the death of a loved one, the end of a relationship, the loss of a beloved pet, or a major life change, the pain is real, and it deserves real support.

I have spent more than 25 years walking alongside people in some of the hardest moments of their lives, offering compassion, clarity, and practical tools for healing.

One of the first things I’ll tell you is that grief isn’t linear, and there’s no set timeline for how long it should take. One day you’re fine, the next day you’re spiraling.

Grief can sometimes look like sadness, numbness, anxiety, sleeplessness, or waves of emotion that seem to come out of nowhere, and this is all normal.

Unfortunately, grief isn’t a process you can skip or avoid. In actuality, the only way out is through, and my role is to help you find a path through it at a pace that feels right for you. And if there are any traumas or core beliefs that are intensifying your pain, I can help you navigate those too. Consider it a holistic approach to navigating grief.

I draw from a wide range of approaches like cognitive behavioral therapy, energy psychology, EFT, and mindfulness to create a plan that fits your unique experience.

Sessions are available in person in Encinitas, CA, or online, so support is accessible wherever you are.

Taking the first step can feel daunting, but it’s also a profound act of courage. My door is open, whether you have questions, aren’t sure if you’re ready, or simply need someone to talk to. Healing is possible, and you don’t have to do it alone.

I offer a complimentary 20-minute phone session for new clients to see if we’re a good fit. Contact me to learn more. 760-938-9760.